Fasting and diet 23

My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet
personal-protocol-experiments longevity fasting-and-diet personal-experiments valter-longo fasting
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My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet

By Brandon L.
The CALERIE Trial Explained: Does Caloric Restriction Actually Work in Humans?
fasting-and-caloric-restriction longevity scientist-profiles fasting-and-diet
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The CALERIE Trial Explained: Does Caloric Restriction Actually Work in Humans?

By Team BL
Dudley Lamming and the Protein Restriction Debate: Do We Eat Too Much Meat?
fasting-and-caloric-restriction longevity protocol-comparisons fasting-and-diet mtor protein
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Dudley Lamming and the Protein Restriction Debate: Do We Eat Too Much Meat?

By Team BL
David Sinclair vs. Peter Attia on Fasting: Who Has the Better Approach?
protocol-comparisons longevity fasting-and-diet david-sinclair peter-attia fasting
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David Sinclair vs. Peter Attia on Fasting: Who Has the Better Approach?

By Team BL
My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)
fasting-and-caloric-restriction longevity fasting-and-diet personal-experiments valter-longo fasting
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My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)

By Brandon L.
Satchin Panda's Time-Restricted Eating Protocol: The Optimal Fasting Window
translational-doctors longevity fasting-and-diet fasting
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Satchin Panda's Time-Restricted Eating Protocol: The Optimal Fasting Window

By Team BL
Water Fasting vs. Fasting Mimicking Diet: Which is Safer for Longevity?
fasting-and-caloric-restriction longevity protocol-comparisons fasting-and-diet valter-longo fasting
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Water Fasting vs. Fasting Mimicking Diet: Which is Safer for Longevity?

By Team BL
The Ethics of Extreme Longevity: Who Gets to Live to 150?
longevity-biotech-and-ai longevity fasting-and-diet
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The Ethics of Extreme Longevity: Who Gets to Live to 150?

By Team BL
Satchin Panda's Time-Restricted Eating: Why the 10-Hour Window is Magic
fasting-and-caloric-restriction longevity fasting-and-diet fasting
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Satchin Panda's Time-Restricted Eating: Why the 10-Hour Window is Magic

By Team BL
The Great Protein Debate: Peter Attia vs. David Sinclair on How Much to Eat
metabolism-and-mtor longevity protocol-comparisons fasting-and-diet david-sinclair peter-attia
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The Great Protein Debate: Peter Attia vs. David Sinclair on How Much to Eat

By Team BL
Can Fasting Reset the Immune System? Valter Longo's Research Explained
immune-system-and-inflammaging longevity scientist-profiles fasting-and-diet valter-longo fasting
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Can Fasting Reset the Immune System? Valter Longo's Research Explained

By Team BL
Cycling Protein and Rapamycin: Can We Have Our Cake and Eat It Too?
metabolism-and-mtor longevity supplements-and-drugs fasting-and-diet rapamycin mtor
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Cycling Protein and Rapamycin: Can We Have Our Cake and Eat It Too?

By Team BL
The Pushback Against Fasting: Why Some Longevity Experts Are Warning Against It
fasting-and-caloric-restriction longevity fasting-and-diet peter-attia fasting
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The Pushback Against Fasting: Why Some Longevity Experts Are Warning Against It

By Team BL
Valter Longo's Longevity Diet vs. The Fasting Mimicking Diet: What's the Difference?
core-longevity-titans longevity protocol-comparisons fasting-and-diet valter-longo fasting
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Valter Longo's Longevity Diet vs. The Fasting Mimicking Diet: What's the Difference?

By Team BL
Dudley Lamming on Dietary Protein Restriction: Do We Eat Too Much Protein?
core-longevity-titans longevity fasting-and-diet mtor protein
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Dudley Lamming on Dietary Protein Restriction: Do We Eat Too Much Protein?

By Team BL
Luigi Fontana and the CALERIE Trial: Does Caloric Restriction Work in Humans?
translational-doctors longevity fasting-and-diet
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Luigi Fontana and the CALERIE Trial: Does Caloric Restriction Work in Humans?

By Team BL
Fasting for Women: How the Protocols Differ from the Longevity Bros
fasting-and-caloric-restriction longevity fasting-and-diet fasting
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Fasting for Women: How the Protocols Differ from the Longevity Bros

By Team BL
Pankaj Kapahi on Diet and Aging: The Link Between Advanced Glycation End Products
mavericks-and-advocates longevity fasting-and-diet
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Pankaj Kapahi on Diet and Aging: The Link Between Advanced Glycation End Products

By Team BL
Andrew Huberman's Complete Longevity Protocol: Sleep, Stress, and Sunlight
translational-doctors longevity fasting-and-diet andrew-huberman sleep
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Andrew Huberman's Complete Longevity Protocol: Sleep, Stress, and Sunlight

By Team BL
Does Stress Actually Accelerate Aging? What the Epigenetic Clocks Show
brain-sleep-and-nervous-system longevity fasting-and-diet biomarkers-and-testing steve-horvath biological-age
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Does Stress Actually Accelerate Aging? What the Epigenetic Clocks Show

By Team BL
Mark Hyman's Functional Medicine Approach to Longevity: Food as Medicine
translational-doctors longevity fasting-and-diet
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Mark Hyman's Functional Medicine Approach to Longevity: Food as Medicine

By Team BL
Tracking My HRV: How Stress Actually Affects My Nervous System
personal-protocol-experiments longevity fasting-and-diet biomarkers-and-testing personal-experiments
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Tracking My HRV: How Stress Actually Affects My Nervous System

By Brandon L.
Valter Longo vs. Mark Hyman on Diet: Plant-Based vs. Pegan for Longevity
protocol-comparisons longevity fasting-and-diet valter-longo
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Valter Longo vs. Mark Hyman on Diet: Plant-Based vs. Pegan for Longevity

By Team BL