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Fasting and diet
23
personal-protocol-experiments
longevity
fasting-and-diet
personal-experiments
valter-longo
fasting
•
19 Apr, 2026
My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet
By
Brandon L.
fasting-and-caloric-restriction
longevity
scientist-profiles
fasting-and-diet
•
13 Apr, 2026
The CALERIE Trial Explained: Does Caloric Restriction Actually Work in Humans?
By
Team BL
fasting-and-caloric-restriction
longevity
protocol-comparisons
fasting-and-diet
mtor
protein
•
12 Apr, 2026
Dudley Lamming and the Protein Restriction Debate: Do We Eat Too Much Meat?
By
Team BL
protocol-comparisons
longevity
fasting-and-diet
david-sinclair
peter-attia
fasting
•
12 Apr, 2026
David Sinclair vs. Peter Attia on Fasting: Who Has the Better Approach?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
personal-experiments
valter-longo
fasting
•
2 Apr, 2026
My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)
By
Brandon L.
translational-doctors
longevity
fasting-and-diet
fasting
•
27 Mar, 2026
Satchin Panda's Time-Restricted Eating Protocol: The Optimal Fasting Window
By
Team BL
fasting-and-caloric-restriction
longevity
protocol-comparisons
fasting-and-diet
valter-longo
fasting
•
23 Mar, 2026
Water Fasting vs. Fasting Mimicking Diet: Which is Safer for Longevity?
By
Team BL
longevity-biotech-and-ai
longevity
fasting-and-diet
•
22 Mar, 2026
The Ethics of Extreme Longevity: Who Gets to Live to 150?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
fasting
•
20 Mar, 2026
Satchin Panda's Time-Restricted Eating: Why the 10-Hour Window is Magic
By
Team BL
metabolism-and-mtor
longevity
protocol-comparisons
fasting-and-diet
david-sinclair
peter-attia
•
20 Mar, 2026
The Great Protein Debate: Peter Attia vs. David Sinclair on How Much to Eat
By
Team BL
immune-system-and-inflammaging
longevity
scientist-profiles
fasting-and-diet
valter-longo
fasting
•
15 Mar, 2026
Can Fasting Reset the Immune System? Valter Longo's Research Explained
By
Team BL
metabolism-and-mtor
longevity
supplements-and-drugs
fasting-and-diet
rapamycin
mtor
•
13 Mar, 2026
Cycling Protein and Rapamycin: Can We Have Our Cake and Eat It Too?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
peter-attia
fasting
•
13 Mar, 2026
The Pushback Against Fasting: Why Some Longevity Experts Are Warning Against It
By
Team BL
core-longevity-titans
longevity
protocol-comparisons
fasting-and-diet
valter-longo
fasting
•
28 Feb, 2026
Valter Longo's Longevity Diet vs. The Fasting Mimicking Diet: What's the Difference?
By
Team BL
core-longevity-titans
longevity
fasting-and-diet
mtor
protein
•
24 Feb, 2026
Dudley Lamming on Dietary Protein Restriction: Do We Eat Too Much Protein?
By
Team BL
translational-doctors
longevity
fasting-and-diet
•
20 Feb, 2026
Luigi Fontana and the CALERIE Trial: Does Caloric Restriction Work in Humans?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
fasting
•
18 Feb, 2026
Fasting for Women: How the Protocols Differ from the Longevity Bros
By
Team BL
mavericks-and-advocates
longevity
fasting-and-diet
•
11 Feb, 2026
Pankaj Kapahi on Diet and Aging: The Link Between Advanced Glycation End Products
By
Team BL
translational-doctors
longevity
fasting-and-diet
andrew-huberman
sleep
•
5 Feb, 2026
Andrew Huberman's Complete Longevity Protocol: Sleep, Stress, and Sunlight
By
Team BL
brain-sleep-and-nervous-system
longevity
fasting-and-diet
biomarkers-and-testing
steve-horvath
biological-age
•
5 Feb, 2026
Does Stress Actually Accelerate Aging? What the Epigenetic Clocks Show
By
Team BL
translational-doctors
longevity
fasting-and-diet
•
5 Feb, 2026
Mark Hyman's Functional Medicine Approach to Longevity: Food as Medicine
By
Team BL
personal-protocol-experiments
longevity
fasting-and-diet
biomarkers-and-testing
personal-experiments
•
19 Jan, 2026
Tracking My HRV: How Stress Actually Affects My Nervous System
By
Brandon L.
protocol-comparisons
longevity
fasting-and-diet
valter-longo
•
13 Jan, 2026
Valter Longo vs. Mark Hyman on Diet: Plant-Based vs. Pegan for Longevity
By
Team BL