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Fasting
14
personal-protocol-experiments
longevity
fasting-and-diet
personal-experiments
valter-longo
fasting
•
19 Apr, 2026
My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet
By
Brandon L.
protocol-comparisons
longevity
fasting-and-diet
david-sinclair
peter-attia
fasting
•
12 Apr, 2026
David Sinclair vs. Peter Attia on Fasting: Who Has the Better Approach?
By
Team BL
fasting-and-caloric-restriction
longevity
scientist-profiles
fasting
•
4 Apr, 2026
Autophagy Explained: How Long Do You Actually Need to Fast to Clean Your Cells?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
personal-experiments
valter-longo
fasting
•
2 Apr, 2026
My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)
By
Brandon L.
translational-doctors
longevity
fasting-and-diet
fasting
•
27 Mar, 2026
Satchin Panda's Time-Restricted Eating Protocol: The Optimal Fasting Window
By
Team BL
fasting-and-caloric-restriction
longevity
protocol-comparisons
fasting-and-diet
valter-longo
fasting
•
23 Mar, 2026
Water Fasting vs. Fasting Mimicking Diet: Which is Safer for Longevity?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
fasting
•
20 Mar, 2026
Satchin Panda's Time-Restricted Eating: Why the 10-Hour Window is Magic
By
Team BL
immune-system-and-inflammaging
longevity
scientist-profiles
fasting-and-diet
valter-longo
fasting
•
15 Mar, 2026
Can Fasting Reset the Immune System? Valter Longo's Research Explained
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
peter-attia
fasting
•
13 Mar, 2026
The Pushback Against Fasting: Why Some Longevity Experts Are Warning Against It
By
Team BL
supplement-stacks
longevity
longevity-guides
fasting
•
12 Mar, 2026
Spermidine for Autophagy: Does the Wheat Germ Extract Actually Work?
By
Team BL
core-longevity-titans
longevity
protocol-comparisons
fasting-and-diet
valter-longo
fasting
•
28 Feb, 2026
Valter Longo's Longevity Diet vs. The Fasting Mimicking Diet: What's the Difference?
By
Team BL
fasting-and-caloric-restriction
longevity
fasting-and-diet
fasting
•
18 Feb, 2026
Fasting for Women: How the Protocols Differ from the Longevity Bros
By
Team BL
fasting-and-caloric-restriction
longevity
scientist-profiles
protocol-comparisons
fasting
•
21 Jan, 2026
The Great Fasting Debate: What the Top Scientists Actually Agree On
By
Team BL
metabolism-and-mtor
longevity
protocol-comparisons
mtor
fasting
•
20 Jan, 2026
AMPK vs. mTOR: The Seesaw of Cellular Energy and Aging
By
Team BL