Fasting 14

My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet
personal-protocol-experiments longevity fasting-and-diet personal-experiments valter-longo fasting
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My 5-Day Experience with Valter Longo's ProLon Fasting Mimicking Diet

By Brandon L.
David Sinclair vs. Peter Attia on Fasting: Who Has the Better Approach?
protocol-comparisons longevity fasting-and-diet david-sinclair peter-attia fasting
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David Sinclair vs. Peter Attia on Fasting: Who Has the Better Approach?

By Team BL
Autophagy Explained: How Long Do You Actually Need to Fast to Clean Your Cells?
fasting-and-caloric-restriction longevity scientist-profiles fasting
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Autophagy Explained: How Long Do You Actually Need to Fast to Clean Your Cells?

By Team BL
My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)
fasting-and-caloric-restriction longevity fasting-and-diet personal-experiments valter-longo fasting
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My Experience with Valter Longo's Fasting Mimicking Diet (ProLon Review)

By Brandon L.
Satchin Panda's Time-Restricted Eating Protocol: The Optimal Fasting Window
translational-doctors longevity fasting-and-diet fasting
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Satchin Panda's Time-Restricted Eating Protocol: The Optimal Fasting Window

By Team BL
Water Fasting vs. Fasting Mimicking Diet: Which is Safer for Longevity?
fasting-and-caloric-restriction longevity protocol-comparisons fasting-and-diet valter-longo fasting
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Water Fasting vs. Fasting Mimicking Diet: Which is Safer for Longevity?

By Team BL
Satchin Panda's Time-Restricted Eating: Why the 10-Hour Window is Magic
fasting-and-caloric-restriction longevity fasting-and-diet fasting
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Satchin Panda's Time-Restricted Eating: Why the 10-Hour Window is Magic

By Team BL
Can Fasting Reset the Immune System? Valter Longo's Research Explained
immune-system-and-inflammaging longevity scientist-profiles fasting-and-diet valter-longo fasting
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Can Fasting Reset the Immune System? Valter Longo's Research Explained

By Team BL
The Pushback Against Fasting: Why Some Longevity Experts Are Warning Against It
fasting-and-caloric-restriction longevity fasting-and-diet peter-attia fasting
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The Pushback Against Fasting: Why Some Longevity Experts Are Warning Against It

By Team BL
Spermidine for Autophagy: Does the Wheat Germ Extract Actually Work?
supplement-stacks longevity longevity-guides fasting
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Spermidine for Autophagy: Does the Wheat Germ Extract Actually Work?

By Team BL
Valter Longo's Longevity Diet vs. The Fasting Mimicking Diet: What's the Difference?
core-longevity-titans longevity protocol-comparisons fasting-and-diet valter-longo fasting
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Valter Longo's Longevity Diet vs. The Fasting Mimicking Diet: What's the Difference?

By Team BL
Fasting for Women: How the Protocols Differ from the Longevity Bros
fasting-and-caloric-restriction longevity fasting-and-diet fasting
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Fasting for Women: How the Protocols Differ from the Longevity Bros

By Team BL
The Great Fasting Debate: What the Top Scientists Actually Agree On
fasting-and-caloric-restriction longevity scientist-profiles protocol-comparisons fasting
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The Great Fasting Debate: What the Top Scientists Actually Agree On

By Team BL
AMPK vs. mTOR: The Seesaw of Cellular Energy and Aging
metabolism-and-mtor longevity protocol-comparisons mtor fasting
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AMPK vs. mTOR: The Seesaw of Cellular Energy and Aging

By Team BL