https://andards.com/tags/steve-horvath/ Recent content in steve-horvath on AndArds Hugo -- gohugo.io en-us Sat, 21 Mar 2026 00:45:00 +0000 https://andards.com/posts/the-vagus-nerve-and-longevity-why-calming-your-nervous-system-extends-lifespan/ Sat, 21 Mar 2026 00:45:00 +0000 https://andards.com/posts/the-vagus-nerve-and-longevity-why-calming-your-nervous-system-extends-lifespan/ The vagus nerve plays a significant role in our body’s ability to maintain balance and respond to stress. Often referred to as the body’s superhighway, this cranial nerve is a central component of the parasympathetic nervous system, responsible for the “rest and digest” functions. https://andards.com/posts/the-difference-between-biological-age-reversal-and-cellular-reprogramming/ Wed, 11 Mar 2026 04:48:00 +0000 https://andards.com/posts/the-difference-between-biological-age-reversal-and-cellular-reprogramming/ The terms “biological age reversal” and “cellular reprogramming” are often used interchangeably in discussions about longevity and anti-aging, but they refer to distinct concepts within the broader field of aging research. Understanding the difference is crucial for anyone following advancements in this area. https://andards.com/posts/steve-horvaths-clock-vs.-morgan-levines-phenoage-which-test-should-you-take/ Tue, 10 Mar 2026 07:16:00 +0000 https://andards.com/posts/steve-horvaths-clock-vs.-morgan-levines-phenoage-which-test-should-you-take/ For anyone looking to understand their biological age beyond their chronological years, the concepts of epigenetic and phenotypic clocks have become central. Among the most recognized names in this field are Steve Horvath and Morgan Levine, both pioneers in developing methods to measure biological age. https://andards.com/posts/does-stress-actually-accelerate-aging-what-the-epigenetic-clocks-show/ Thu, 05 Feb 2026 21:40:00 +0000 https://andards.com/posts/does-stress-actually-accelerate-aging-what-the-epigenetic-clocks-show/ Yes, evidence increasingly suggests that chronic stress can indeed accelerate biological aging, a phenomenon often measured through “epigenetic clocks.” This isn’t about feeling older; it’s about measurable changes at a cellular level that indicate an older biological age than one’s chronological age. https://andards.com/posts/steve-horvaths-epigenetic-clock-explained-what-dna-methylation-tells-us/ Tue, 03 Feb 2026 23:08:00 +0000 https://andards.com/posts/steve-horvaths-epigenetic-clock-explained-what-dna-methylation-tells-us/ Our chronological age, the number of years passed since birth, is a simple metric. However, it doesn’t always reflect the true biological age of our cells and tissues. Some individuals appear to age faster, others slower, than their birth certificates suggest. https://andards.com/posts/vadim-gladyshevs-aging-biomarkers-what-should-we-actually-be-measuring/ Thu, 08 Jan 2026 23:12:00 +0000 https://andards.com/posts/vadim-gladyshevs-aging-biomarkers-what-should-we-actually-be-measuring/ Understanding and measuring biological aging is a central challenge in the quest for improved health and longevity. Vadim Gladyshev, a prominent figure in aging research, has significantly shaped the discourse around what constitutes a reliable biomarker of aging. https://andards.com/posts/i-took-the-dunedinpace-biological-age-test-here-are-my-results/ Tue, 06 Jan 2026 04:52:00 +0000 https://andards.com/posts/i-took-the-dunedinpace-biological-age-test-here-are-my-results/ The concept of biological age, distinct from chronological age, has gained traction as a more nuanced indicator of health and longevity. While chronological age simply counts years lived, biological age aims to reflect the actual physiological state of an individual’s body. https://andards.com/posts/what-does-steve-horvath-actually-take-the-creator-of-the-epigenetic-clock/ Wed, 31 Dec 2025 21:45:00 +0000 https://andards.com/posts/what-does-steve-horvath-actually-take-the-creator-of-the-epigenetic-clock/ Steve Horvath, the scientist credited with developing the epigenetic clock, is a prominent figure in the field of aging research. Given his work on measuring biological age through DNA methylation, it’s natural to wonder about his personal regimen, specifically his supplement stack.