https://andards.com/tags/protein/ Recent content in protein on AndArds Hugo -- gohugo.io en-us Sun, 12 Apr 2026 06:48:00 +0000 https://andards.com/posts/dudley-lamming-and-the-protein-restriction-debate-do-we-eat-too-much-meat/ Sun, 12 Apr 2026 06:48:00 +0000 https://andards.com/posts/dudley-lamming-and-the-protein-restriction-debate-do-we-eat-too-much-meat/ The idea that what we eat profoundly impacts our health and longevity is hardly new. Yet, few dietary discussions spark as much intricate scientific debate as protein intake, particularly its role in aging and metabolic health. At the heart of much of this contemporary discussion is the work of researchers like Dr. https://andards.com/posts/why-sarcopenia-is-the-silent-killer-of-older-adults-and-how-to-prevent-it/ Sat, 04 Apr 2026 19:08:00 +0000 https://andards.com/posts/why-sarcopenia-is-the-silent-killer-of-older-adults-and-how-to-prevent-it/ Sarcopenia, the age-related loss of muscle mass, strength, and function, is a significant yet often overlooked health challenge for older adults. More than just a natural consequence of aging, sarcopenia is a critical factor influencing independence, quality of life, and even longevity. https://andards.com/posts/rhonda-patrick-on-sauna-use-for-brain-health-and-neurogenesis/ Mon, 30 Mar 2026 21:55:00 +0000 https://andards.com/posts/rhonda-patrick-on-sauna-use-for-brain-health-and-neurogenesis/ Dr. Rhonda Patrick, known for her in-depth explorations of health and longevity, has frequently highlighted the potential benefits of sauna use for brain health, particularly its role in neurogenesis and mitigating neurodegenerative disease risk. Her work emphasizes the physiological responses to heat stress, such as the induction of heat shock proteins and the release of brain-derived neurotrophic factor (BDNF), as key mechanisms behind these observed benefits. https://andards.com/posts/the-role-of-igf-1-in-aging-why-valter-longo-wants-you-to-lower-it/ Thu, 19 Mar 2026 23:28:00 +0000 https://andards.com/posts/the-role-of-igf-1-in-aging-why-valter-longo-wants-you-to-lower-it/ Insulin-like Growth Factor 1 (IGF-1) is a hormone that plays a crucial role in growth and development from childhood through adulthood. However, its continued presence at high levels later in life has become a focal point in the study of aging and longevity. https://andards.com/posts/andrew-huberman-vs.-rhonda-patrick-on-sauna-protocols-which-is-better/ Sun, 15 Mar 2026 03:28:00 +0000 https://andards.com/posts/andrew-huberman-vs.-rhonda-patrick-on-sauna-protocols-which-is-better/ When considering sauna use for health and longevity, two prominent voices often emerge: Dr. Andrew Huberman and Dr. Rhonda Patrick. Both advocate for the benefits of heat exposure, but their specific recommendations and emphasis can differ. This article explores their perspectives on sauna protocols, highlighting similarities, distinctions, and practical implications for those looking to incorporate heat therapy into their wellness routines. https://andards.com/posts/dudley-lamming-on-dietary-protein-restriction-do-we-eat-too-much-protein/ Tue, 24 Feb 2026 05:12:00 +0000 https://andards.com/posts/dudley-lamming-on-dietary-protein-restriction-do-we-eat-too-much-protein/ The idea that we might be consuming too much protein, and that restricting it could offer health benefits, challenges conventional dietary advice. Dr. Dudley Lamming, a professor at the University of Wisconsin-Madison, is a prominent researcher investigating the intricate relationship between dietary protein, metabolism, and longevity. https://andards.com/posts/the-mtor-paradox-why-building-muscle-might-conflict-with-living-longer/ Thu, 19 Feb 2026 06:55:00 +0000 https://andards.com/posts/the-mtor-paradox-why-building-muscle-might-conflict-with-living-longer/ The pursuit of a robust physique and the desire for a long, healthy life often seem to align. Exercise, good nutrition, and strong muscles are commonly associated with vitality and longevity. However, a closer look at the cellular pathways governing growth and repair reveals a nuanced relationship, particularly concerning a central regulator known as mTOR. https://andards.com/posts/my-experience-with-rhonda-patricks-sauna-and-cold-plunge-routine/ Fri, 30 Jan 2026 19:58:00 +0000 https://andards.com/posts/my-experience-with-rhonda-patricks-sauna-and-cold-plunge-routine/ The combination of sauna and cold plunging, often referred to as contrast therapy, has gained significant attention in recent years, largely due to the advocacy of researchers like Dr. Rhonda Patrick. Her work through FoundMyFitness has highlighted the potential benefits of these practices for longevity, recovery, and overall health. https://andards.com/posts/dudley-lammings-research-on-bcaa-restriction-for-metabolic-health/ Tue, 13 Jan 2026 06:56:00 +0000 https://andards.com/posts/dudley-lammings-research-on-bcaa-restriction-for-metabolic-health/ Dietary restriction, long recognized for its role in health and longevity, now encompasses more targeted approaches than simple calorie reduction. One promising area, branched-chain amino acid (BCAA) restriction, has been significantly advanced by Dr. Dudley Lamming and his team.