https://andards.com/tags/microbiome/ Recent content in microbiome on AndArds Hugo -- gohugo.io en-us Wed, 25 Feb 2026 07:08:00 +0000 https://andards.com/posts/the-gut-brain-axis-in-aging-how-your-microbiome-dictates-your-mood/ Wed, 25 Feb 2026 07:08:00 +0000 https://andards.com/posts/the-gut-brain-axis-in-aging-how-your-microbiome-dictates-your-mood/ The connection between the gut and the brain, often referred to as the gut-brain axis, is a complex communication network. This axis plays a significant role in various physiological processes, including mood regulation, cognitive function, and overall health. https://andards.com/posts/steven-gundry-and-the-gut-immune-axis-how-leaky-gut-drives-aging/ Wed, 18 Feb 2026 03:06:00 +0000 https://andards.com/posts/steven-gundry-and-the-gut-immune-axis-how-leaky-gut-drives-aging/ The concept of the gut-immune axis, particularly how a compromised gut barrier—often termed “leaky gut”—contributes to chronic inflammation and accelerates aging, has gained significant attention. Dr. Steven Gundry, a former cardiac surgeon, has been a prominent voice in popularizing these connections, asserting that many modern health issues, from autoimmune conditions to metabolic disorders, stem from disruptions in the gut microbiome and the integrity of the intestinal lining. https://andards.com/posts/steven-gundrys-plant-paradox-is-lectin-avoidance-really-key-to-longevity/ Wed, 28 Jan 2026 08:26:00 +0000 https://andards.com/posts/steven-gundrys-plant-paradox-is-lectin-avoidance-really-key-to-longevity/ Steven Gundry, a former cardiac surgeon, has popularized the idea that lectins—proteins found in many plants—are primary drivers of chronic disease and premature aging. His “Plant Paradox” diet advocates for their avoidance as a path to improved health and longevity.