https://andards.com/tags/fasting-and-diet/ Recent content in fasting-and-diet on AndArds Hugo -- gohugo.io en-us Sun, 19 Apr 2026 20:22:00 +0000 https://andards.com/posts/my-5-day-experience-with-valter-longos-prolon-fasting-mimicking-diet/ Sun, 19 Apr 2026 20:22:00 +0000 https://andards.com/posts/my-5-day-experience-with-valter-longos-prolon-fasting-mimicking-diet/ The ProLon Fasting Mimicking Diet (FMD) is a pre-packaged, plant-based meal program designed to provide the body with specific nutrients while keeping it in a fasting state. Developed by Dr. Valter Longo, a gerontologist and director of the Longevity Institute at the University of Southern California, the program aims to trigger cellular rejuvenation processes, such as autophagy, without requiring complete abstinence from food. https://andards.com/posts/the-calerie-trial-explained-does-caloric-restriction-actually-work-in-humans/ Mon, 13 Apr 2026 22:52:00 +0000 https://andards.com/posts/the-calerie-trial-explained-does-caloric-restriction-actually-work-in-humans/ The idea of “eating less to live longer” has captivated humanity for centuries. From ancient philosophers to modern-day biohackers, the pursuit of longevity often circles back to dietary interventions. Among these, caloric restriction (CR) stands out as one of the most rigorously studied. https://andards.com/posts/dudley-lamming-and-the-protein-restriction-debate-do-we-eat-too-much-meat/ Sun, 12 Apr 2026 06:48:00 +0000 https://andards.com/posts/dudley-lamming-and-the-protein-restriction-debate-do-we-eat-too-much-meat/ The idea that what we eat profoundly impacts our health and longevity is hardly new. Yet, few dietary discussions spark as much intricate scientific debate as protein intake, particularly its role in aging and metabolic health. At the heart of much of this contemporary discussion is the work of researchers like Dr. https://andards.com/posts/david-sinclair-vs.-peter-attia-on-fasting-who-has-the-better-approach/ Sun, 12 Apr 2026 06:20:00 +0000 https://andards.com/posts/david-sinclair-vs.-peter-attia-on-fasting-who-has-the-better-approach/ For those navigating the complex landscape of longevity science, the names David Sinclair and Peter Attia frequently emerge. Both are prominent figures, advocating for strategies to extend human healthspan and lifespan. While they share a common goal, their approaches, particularly concerning fasting, reveal distinct philosophies and practical recommendations. https://andards.com/posts/my-experience-with-valter-longos-fasting-mimicking-diet-prolon-review/ Thu, 02 Apr 2026 03:32:00 +0000 https://andards.com/posts/my-experience-with-valter-longos-fasting-mimicking-diet-prolon-review/ The concept of a “fasting mimicking diet” (FMD) might sound contradictory: how can you fast if you’re eating? This was precisely my initial thought when I first encountered Dr. Valter Longo’s work and, specifically, the ProLon program. https://andards.com/posts/satchin-pandas-time-restricted-eating-protocol-the-optimal-fasting-window/ Fri, 27 Mar 2026 02:51:00 +0000 https://andards.com/posts/satchin-pandas-time-restricted-eating-protocol-the-optimal-fasting-window/ Satchin Panda’s time-restricted eating (TRE) protocol centers on aligning food intake with the body’s natural daily rhythms, known as circadian rhythms. Rather than focusing on what to eat, TRE emphasizes when to eat. The core principle is to condense daily caloric intake into a specific window, typically 8-12 hours, and fast for the remaining 12-16 hours. https://andards.com/posts/water-fasting-vs.-fasting-mimicking-diet-which-is-safer-for-longevity/ Mon, 23 Mar 2026 05:50:00 +0000 https://andards.com/posts/water-fasting-vs.-fasting-mimicking-diet-which-is-safer-for-longevity/ The pursuit of longevity often involves exploring various dietary interventions, with fasting methods gaining significant attention. Among these, water fasting and the fasting mimicking diet (FMD) stand out as popular approaches. Both aim to trigger beneficial cellular processes associated with extended lifespan and improved health markers, but they do so through distinct mechanisms. https://andards.com/posts/the-ethics-of-extreme-longevity-who-gets-to-live-to-150/ Sun, 22 Mar 2026 02:53:00 +0000 https://andards.com/posts/the-ethics-of-extreme-longevity-who-gets-to-live-to-150/ The prospect of living significantly longer than the current human lifespan, perhaps to 150 years or beyond, is shifting from science fiction to a plausible future. Advances in biogerontology, genetics, and regenerative medicine suggest that extreme longevity might one day be achievable. https://andards.com/posts/satchin-pandas-time-restricted-eating-why-the-10-hour-window-is-magic/ Fri, 20 Mar 2026 06:26:00 +0000 https://andards.com/posts/satchin-pandas-time-restricted-eating-why-the-10-hour-window-is-magic/ Satchin Panda’s work on time-restricted eating (TRE) has brought a nuanced understanding to how our eating patterns influence health beyond just what we eat. At its core, the concept of a “satchin panda time restricted eating window” revolves around aligning our food intake with our natural circadian rhythms, specifically advocating for a consistent, shorter daily eating period. https://andards.com/posts/the-great-protein-debate-peter-attia-vs.-david-sinclair-on-how-much-to-eat/ Fri, 20 Mar 2026 01:54:00 +0000 https://andards.com/posts/the-great-protein-debate-peter-attia-vs.-david-sinclair-on-how-much-to-eat/ The question of optimal protein intake, particularly as we age, sits at the heart of many longevity discussions. Among the most prominent voices in this arena are Dr. Peter Attia and Dr. David Sinclair, both highly respected but with distinct perspectives on how much protein contributes to a long, healthy life. https://andards.com/posts/can-fasting-reset-the-immune-system-valter-longos-research-explained/ Sun, 15 Mar 2026 05:18:00 +0000 https://andards.com/posts/can-fasting-reset-the-immune-system-valter-longos-research-explained/ The idea of “resetting” the immune system through fasting has gained significant attention, largely driven by the work of Dr. Valter Longo and his colleagues. At its core, this concept suggests that periods of controlled caloric restriction, particularly prolonged fasting, can induce a process of immune system regeneration. https://andards.com/posts/cycling-protein-and-rapamycin-can-we-have-our-cake-and-eat-it-too/ Fri, 13 Mar 2026 04:43:00 +0000 https://andards.com/posts/cycling-protein-and-rapamycin-can-we-have-our-cake-and-eat-it-too/ The quest for a longer, healthier life often involves navigating complex biological pathways. Two key players in this intricate dance are protein intake and the pharmaceutical rapamycin, both of which influence a central cellular regulator known as mTOR (mammalian Target of Rapamycin). https://andards.com/posts/the-pushback-against-fasting-why-some-longevity-experts-are-warning-against-it/ Fri, 13 Mar 2026 02:16:00 +0000 https://andards.com/posts/the-pushback-against-fasting-why-some-longevity-experts-are-warning-against-it/ Fasting, particularly intermittent fasting, has gained considerable traction as a strategy for health and longevity. Proponents often cite benefits ranging from improved metabolic health to cellular repair mechanisms. However, a growing number of longevity experts are now expressing caution, highlighting potential downsides and emphasizing that fasting isn’t a universally beneficial practice. https://andards.com/posts/valter-longos-longevity-diet-vs.-the-fasting-mimicking-diet-whats-the-difference/ Sat, 28 Feb 2026 21:03:00 +0000 https://andards.com/posts/valter-longos-longevity-diet-vs.-the-fasting-mimicking-diet-whats-the-difference/ When exploring the landscape of dietary approaches aimed at enhancing health and extending lifespan, two terms frequently surface: Valter Longo’s Longevity Diet and the Fasting Mimicking Diet (FMD). While both concepts are deeply intertwined with the research of Dr. https://andards.com/posts/dudley-lamming-on-dietary-protein-restriction-do-we-eat-too-much-protein/ Tue, 24 Feb 2026 05:12:00 +0000 https://andards.com/posts/dudley-lamming-on-dietary-protein-restriction-do-we-eat-too-much-protein/ The idea that we might be consuming too much protein, and that restricting it could offer health benefits, challenges conventional dietary advice. Dr. Dudley Lamming, a professor at the University of Wisconsin-Madison, is a prominent researcher investigating the intricate relationship between dietary protein, metabolism, and longevity. https://andards.com/posts/luigi-fontana-and-the-calerie-trial-does-caloric-restriction-work-in-humans/ Fri, 20 Feb 2026 22:58:00 +0000 https://andards.com/posts/luigi-fontana-and-the-calerie-trial-does-caloric-restriction-work-in-humans/ Caloric restriction (CR) — reducing calorie intake without malnutrition — has consistently extended the lifespan and healthspan of various organisms, from yeast to monkeys. This observation has led to a central question for human health: can we achieve similar benefits? https://andards.com/posts/fasting-for-women-how-the-protocols-differ-from-the-longevity-bros/ Wed, 18 Feb 2026 00:12:00 +0000 https://andards.com/posts/fasting-for-women-how-the-protocols-differ-from-the-longevity-bros/ Fasting, particularly intermittent fasting (IF) and time-restricted eating (TRE), has gained significant attention for its potential health benefits, including its role in longevity. However, the application of fasting protocols, especially with an eye toward maximizing longevity, often needs adjustment for women compared to men. https://andards.com/posts/pankaj-kapahi-on-diet-and-aging-the-link-between-advanced-glycation-end-products/ Wed, 11 Feb 2026 08:19:00 +0000 https://andards.com/posts/pankaj-kapahi-on-diet-and-aging-the-link-between-advanced-glycation-end-products/ The intersection of diet and aging is a complex field, with researchers continually uncovering new mechanisms that influence longevity and healthspan. Among the prominent figures exploring these connections is Dr. Pankaj Kapahi, a professor at the Buck Institute for Research on Aging. https://andards.com/posts/andrew-hubermans-complete-longevity-protocol-sleep-stress-and-sunlight/ Thu, 05 Feb 2026 21:42:00 +0000 https://andards.com/posts/andrew-hubermans-complete-longevity-protocol-sleep-stress-and-sunlight/ Andrew Huberman, Ph.D., a neuroscientist and professor at Stanford University, has gained significant attention for his practical, science-backed protocols aimed at optimizing human health and longevity. His approach emphasizes leveraging the nervous system to influence physiological states, with a focus on actionable steps that often require minimal financial investment. https://andards.com/posts/does-stress-actually-accelerate-aging-what-the-epigenetic-clocks-show/ Thu, 05 Feb 2026 21:40:00 +0000 https://andards.com/posts/does-stress-actually-accelerate-aging-what-the-epigenetic-clocks-show/ Yes, evidence increasingly suggests that chronic stress can indeed accelerate biological aging, a phenomenon often measured through “epigenetic clocks.” This isn’t about feeling older; it’s about measurable changes at a cellular level that indicate an older biological age than one’s chronological age. https://andards.com/posts/mark-hymans-functional-medicine-approach-to-longevity-food-as-medicine/ Thu, 05 Feb 2026 02:40:00 +0000 https://andards.com/posts/mark-hymans-functional-medicine-approach-to-longevity-food-as-medicine/ Mark Hyman, a proponent of functional medicine, frames longevity not merely as an absence of disease, but as a state of sustained vitality and optimal function well into advanced age. His approach centers on the idea that the body has an innate capacity for self-healing and regeneration, often hindered by modern lifestyles and environmental exposures. https://andards.com/posts/tracking-my-hrv-how-stress-actually-affects-my-nervous-system/ Mon, 19 Jan 2026 03:53:00 +0000 https://andards.com/posts/tracking-my-hrv-how-stress-actually-affects-my-nervous-system/ Understanding how our body responds to stress is a critical component of maintaining health and pursuing longevity. Heart Rate Variability (HRV) offers a window into this response, specifically reflecting the balance and resilience of our autonomic nervous system (ANS). https://andards.com/posts/valter-longo-vs.-mark-hyman-on-diet-plant-based-vs.-pegan-for-longevity/ Tue, 13 Jan 2026 00:16:00 +0000 https://andards.com/posts/valter-longo-vs.-mark-hyman-on-diet-plant-based-vs.-pegan-for-longevity/ The pursuit of a longer, healthier life often leads to divergent paths in dietary philosophy. Among the most influential voices in the longevity space are Dr. Valter Longo and Dr. Mark Hyman, each advocating for distinct, yet sometimes overlapping, approaches to eating.