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    <title>core-longevity-titans on AndArds</title>
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    <description>Recent content in core-longevity-titans on AndArds</description>
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      <title>The Big 10: Who&#39;s Who in the Core Longevity Science Movement</title>
      <link>https://andards.com/posts/the-big-10-whos-who-in-the-core-longevity-science-movement/</link>
      <pubDate>Mon, 13 Apr 2026 00:10:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/the-big-10-whos-who-in-the-core-longevity-science-movement/</guid>
      <description>The quest to understand and influence human aging has moved from science fiction to the forefront of biological research. Today, a dedicated group of scientists is unraveling the complex mechanisms of aging, seeking ways to extend not just lifespan, but &amp;ldquo;healthspan&amp;rdquo; – the period of life spent in good health.</description>
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      <title>João Pedro de Magalhães and the AnAge Database: Genomics of Aging Explained</title>
      <link>https://andards.com/posts/jo%C3%A3o-pedro-de-magalh%C3%A3es-and-the-anage-database-genomics-of-aging-explained/</link>
      <pubDate>Fri, 03 Apr 2026 22:14:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/jo%C3%A3o-pedro-de-magalh%C3%A3es-and-the-anage-database-genomics-of-aging-explained/</guid>
      <description>The study of aging, or biogerontology, seeks to understand why and how organisms age, with the ultimate goal of extending healthy lifespan. A prominent figure in this field is João Pedro de Magalhães, whose work, particularly with the AnAge database, has significantly advanced our understanding of the genomics of aging.</description>
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      <title>Vera Gorbunova&#39;s Naked Mole Rat Research: The Secret of HMW-HA</title>
      <link>https://andards.com/posts/vera-gorbunovas-naked-mole-rat-research-the-secret-of-hmw-ha/</link>
      <pubDate>Sun, 08 Mar 2026 08:09:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/vera-gorbunovas-naked-mole-rat-research-the-secret-of-hmw-ha/</guid>
      <description>The naked mole rat is an unusual creature. Hairless, buck-toothed, and living in subterranean colonies, it defies many biological norms. Perhaps most striking, however, are its exceptional longevity and robust resistance to cancer. While a typical mouse lives for a few years, a naked mole rat can thrive for over three decades, showing little sign of age-related diseases.</description>
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      <title>Valter Longo&#39;s Longevity Diet vs. The Fasting Mimicking Diet: What&#39;s the Difference?</title>
      <link>https://andards.com/posts/valter-longos-longevity-diet-vs.-the-fasting-mimicking-diet-whats-the-difference/</link>
      <pubDate>Sat, 28 Feb 2026 21:03:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/valter-longos-longevity-diet-vs.-the-fasting-mimicking-diet-whats-the-difference/</guid>
      <description>When exploring the landscape of dietary approaches aimed at enhancing health and extending lifespan, two terms frequently surface: Valter Longo&amp;rsquo;s Longevity Diet and the Fasting Mimicking Diet (FMD). While both concepts are deeply intertwined with the research of Dr.</description>
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      <title>Nir Barzilai and the TAME Trial: Why Metformin Might Be the First Anti-Aging Drug</title>
      <link>https://andards.com/posts/nir-barzilai-and-the-tame-trial-why-metformin-might-be-the-first-anti-aging-drug/</link>
      <pubDate>Sat, 28 Feb 2026 04:03:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/nir-barzilai-and-the-tame-trial-why-metformin-might-be-the-first-anti-aging-drug/</guid>
      <description>The idea of a pill to slow aging has long been confined to science fiction. However, a significant shift is underway in how the scientific and medical communities approach aging. Spearheading much of this discussion is Dr.</description>
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      <title>Tony Wyss-Coray and Young Blood: What Plasma Dilution Actually Means</title>
      <link>https://andards.com/posts/tony-wyss-coray-and-young-blood-what-plasma-dilution-actually-means/</link>
      <pubDate>Thu, 26 Feb 2026 04:58:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/tony-wyss-coray-and-young-blood-what-plasma-dilution-actually-means/</guid>
      <description>The concept of &amp;ldquo;young blood&amp;rdquo; as a key to reversing aging has captured public imagination, often fueled by headlines about dramatic rejuvenation. At the center of much of this research is Dr. Tony Wyss-Coray, a professor of neurology and neurological sciences at Stanford University, whose work has significantly advanced our understanding of how factors in blood influence aging, particularly in the brain.</description>
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    <item>
      <title>Dudley Lamming on Dietary Protein Restriction: Do We Eat Too Much Protein?</title>
      <link>https://andards.com/posts/dudley-lamming-on-dietary-protein-restriction-do-we-eat-too-much-protein/</link>
      <pubDate>Tue, 24 Feb 2026 05:12:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/dudley-lamming-on-dietary-protein-restriction-do-we-eat-too-much-protein/</guid>
      <description>The idea that we might be consuming too much protein, and that restricting it could offer health benefits, challenges conventional dietary advice. Dr. Dudley Lamming, a professor at the University of Wisconsin-Madison, is a prominent researcher investigating the intricate relationship between dietary protein, metabolism, and longevity.</description>
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      <title>Brian Kennedy&#39;s Take on mTOR and Why It&#39;s the Master Switch of Aging</title>
      <link>https://andards.com/posts/brian-kennedys-take-on-mtor-and-why-its-the-master-switch-of-aging/</link>
      <pubDate>Sun, 15 Feb 2026 22:01:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/brian-kennedys-take-on-mtor-and-why-its-the-master-switch-of-aging/</guid>
      <description>The mechanistic target of rapamycin (mTOR) pathway is a central regulator of cell growth, metabolism, and survival. It has garnered significant attention in aging research, with scientists like Dr. Brian Kennedy positioning it as a fundamental &amp;ldquo;master switch&amp;rdquo; influencing the aging process.</description>
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      <title>What I Learned Reading David Sinclair&#39;s Information Theory of Aging</title>
      <link>https://andards.com/posts/what-i-learned-reading-david-sinclairs-information-theory-of-aging/</link>
      <pubDate>Sat, 31 Jan 2026 03:08:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/what-i-learned-reading-david-sinclairs-information-theory-of-aging/</guid>
      <description>David Sinclair&amp;rsquo;s &amp;ldquo;Information Theory of Aging&amp;rdquo; proposes a framework for understanding why and how organisms age. At its core, the theory suggests that aging isn&amp;rsquo;t primarily caused by genetic mutations or accumulated damage to our DNA sequence, but rather by a loss of crucial epigenetic information.</description>
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      <title>Matt Kaeberlein and the Dog Aging Project: What Rapamycin Does for Pets</title>
      <link>https://andards.com/posts/matt-kaeberlein-and-the-dog-aging-project-what-rapamycin-does-for-pets/</link>
      <pubDate>Sun, 04 Jan 2026 21:18:00 +0000</pubDate>
      
      <guid>https://andards.com/posts/matt-kaeberlein-and-the-dog-aging-project-what-rapamycin-does-for-pets/</guid>
      <description>The prospect of extending healthy lifespan, for humans and their animal companions, drives much research in geroscience. At the forefront of this effort is Dr. Matt Kaeberlein, a recognized figure in aging research, and his involvement with the Dog Aging Project.</description>
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