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Brian Kennedy's Take on mTOR and Why It's the Master Switch of Aging

core-longevity-titans longevity scientist-profiles brian-kennedy mtor

•15 Feb, 2026

Brian Kennedy's Take on mTOR and Why It's the Master Switch of Aging

By Team BL

AndArds is a longevity and healthspan reading room focused on protocol comparisons, scientist deep dives, and practical experiments for curious readers.

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NMN vs. NR in 2026: Which NAD+ Booster Does the Science Actually Support?

supplement-stacks longevity protocol-comparisons supplements-and-drugs david-sinclair

•20 Apr, 2026

NMN vs. NR in 2026: Which NAD+ Booster Does the Science Actually Support?

By Team BL

Peter Attia's Approach to Neurodegenerative Disease Prevention (Medicine 3.0)

brain-sleep-and-nervous-system longevity longevity-guides peter-attia

•20 Apr, 2026

Peter Attia's Approach to Neurodegenerative Disease Prevention (Medicine 3.0)

By Team BL

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