https://andards.com/categories/translational-doctors/ Recent content in Translational Doctors on AndArds Hugo -- gohugo.io en-us Fri, 10 Apr 2026 22:43:00 +0000 https://andards.com/posts/eric-verdin-on-metabolism-and-aging-the-role-of-nad-and-ketones/ Fri, 10 Apr 2026 22:43:00 +0000 https://andards.com/posts/eric-verdin-on-metabolism-and-aging-the-role-of-nad-and-ketones/ The intricate dance between metabolism and aging is a central focus in longevity research. Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, stands at the forefront of this field, investigating how specific metabolic pathways influence the aging process. https://andards.com/posts/rhonda-patricks-exact-supplement-routine-in-2026-what-she-actually-takes/ Fri, 27 Mar 2026 05:46:00 +0000 https://andards.com/posts/rhonda-patricks-exact-supplement-routine-in-2026-what-she-actually-takes/ For those interested in optimizing health through a science-backed approach, Dr. Rhonda Patrick’s supplement choices often serve as a point of reference. Known for her in-depth research into micronutrients, aging, and their impact on overall well-being, her personal supplement routine reflects a careful consideration of scientific literature. https://andards.com/posts/satchin-pandas-time-restricted-eating-protocol-the-optimal-fasting-window/ Fri, 27 Mar 2026 02:51:00 +0000 https://andards.com/posts/satchin-pandas-time-restricted-eating-protocol-the-optimal-fasting-window/ Satchin Panda’s time-restricted eating (TRE) protocol centers on aligning food intake with the body’s natural daily rhythms, known as circadian rhythms. Rather than focusing on what to eat, TRE emphasizes when to eat. The core principle is to condense daily caloric intake into a specific window, typically 8-12 hours, and fast for the remaining 12-16 hours. https://andards.com/posts/from-lab-to-clinic-the-doctors-bringing-longevity-to-the-masses/ Mon, 23 Mar 2026 03:35:00 +0000 https://andards.com/posts/from-lab-to-clinic-the-doctors-bringing-longevity-to-the-masses/ Translational longevity doctors operate at the intersection of cutting-edge scientific research and practical patient care. These practitioners aim to translate discoveries from the lab—be it in genetics, molecular biology, or pharmacology—into actionable strategies and treatments that can enhance human healthspan and lifespan. https://andards.com/posts/rafael-de-cabo-and-the-nia-interventions-testing-program-what-actually-works/ Thu, 05 Mar 2026 20:34:00 +0000 https://andards.com/posts/rafael-de-cabo-and-the-nia-interventions-testing-program-what-actually-works/ The pursuit of understanding and extending healthy lifespan is a complex scientific endeavor. Key to this pursuit is rigorously testing interventions that might influence aging. The National Institute on Aging (NIA) Interventions Testing Program (ITP) stands as a critical initiative in this area, and Dr. https://andards.com/posts/luigi-fontana-and-the-calerie-trial-does-caloric-restriction-work-in-humans/ Fri, 20 Feb 2026 22:58:00 +0000 https://andards.com/posts/luigi-fontana-and-the-calerie-trial-does-caloric-restriction-work-in-humans/ Caloric restriction (CR) — reducing calorie intake without malnutrition — has consistently extended the lifespan and healthspan of various organisms, from yeast to monkeys. This observation has led to a central question for human health: can we achieve similar benefits? https://andards.com/posts/andrew-hubermans-complete-longevity-protocol-sleep-stress-and-sunlight/ Thu, 05 Feb 2026 21:42:00 +0000 https://andards.com/posts/andrew-hubermans-complete-longevity-protocol-sleep-stress-and-sunlight/ Andrew Huberman, Ph.D., a neuroscientist and professor at Stanford University, has gained significant attention for his practical, science-backed protocols aimed at optimizing human health and longevity. His approach emphasizes leveraging the nervous system to influence physiological states, with a focus on actionable steps that often require minimal financial investment. https://andards.com/posts/mark-hymans-functional-medicine-approach-to-longevity-food-as-medicine/ Thu, 05 Feb 2026 02:40:00 +0000 https://andards.com/posts/mark-hymans-functional-medicine-approach-to-longevity-food-as-medicine/ Mark Hyman, a proponent of functional medicine, frames longevity not merely as an absence of disease, but as a state of sustained vitality and optimal function well into advanced age. His approach centers on the idea that the body has an innate capacity for self-healing and regeneration, often hindered by modern lifestyles and environmental exposures. https://andards.com/posts/steven-gundrys-plant-paradox-is-lectin-avoidance-really-key-to-longevity/ Wed, 28 Jan 2026 08:26:00 +0000 https://andards.com/posts/steven-gundrys-plant-paradox-is-lectin-avoidance-really-key-to-longevity/ Steven Gundry, a former cardiac surgeon, has popularized the idea that lectins—proteins found in many plants—are primary drivers of chronic disease and premature aging. His “Plant Paradox” diet advocates for their avoidance as a path to improved health and longevity. https://andards.com/posts/my-takeaways-from-peter-attias-outlive-medicine-3.0-explained/ Sun, 04 Jan 2026 23:11:00 +0000 https://andards.com/posts/my-takeaways-from-peter-attias-outlive-medicine-3.0-explained/ Peter Attia’s “Outlive: The Science and Art of Longevity” offers a compelling argument for a proactive approach to health, shifting focus from merely treating disease to preventing it. It’s a deep dive into what Attia terms “Medicine 3.